10 Meal Freezer Plan
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FOR ALL MEALS I PLACED BAKING INSTRUCTIONS IN A ZIP LOCK, AND
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TAPED ZIP LOCK TO CONTAINER.
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DISH
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Ingredient
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Quantity
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Taco Soup
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Ground Turkey
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1 lb
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Black Beans
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1 can
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Kidney Beans
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1 can
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Corn
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1 can
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Taco seasoning
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1 packet
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Dry Ranch Dressing
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1 packet
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Onion, chopped
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1 small
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Crushed tomatoes
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1 28 oz can
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Gallon freezer bag
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1
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Prep: Brown ground turkey; add all ingredients. Simmer 1-2 hours. Freeze.
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Meal prep: Thaw, place in pot, bring to boil. Simmer for 20 minutes. Serve with tortilla chips
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DISH
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Lasagna
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Lasagna noodles
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1 10oz package
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Ground turkey
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1 pound
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Italian turkey sausage
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1 pound
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Garlic, minced
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2 cloves
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Tomato paste
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1 16 oz can
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Diced tomatoes
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2 14.5 oz cans
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Parsley
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3 Tbsp
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Basil
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1 tsp
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Salt
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1 tsp
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Cottage cheese
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24 oz
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Eggs
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2
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Parmesan cheese
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1 cup + 1/4 cup
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Mozzarella cheese
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1 lb
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9x13 foil pan
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1
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Prep: Cook lasana noodles according to package directions. Drain and lay noodles on
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aluminum foil. In large skillet combine ground turkey, turkey sausage, and garlic;
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brown. Add tomatoes, tomato paste, 2 Tbsp parsley, basil, and 1/2 tsp salt. Simmer for
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45 minutes. In a medium mixing bowl combine cottage cheese, eggs, 1 cup parmesan
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cheese, 1 Tbsp parsley, and 1/2 tsp salt. Stir well.
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To assemble: arrange noodle, cottage cheese, mozzarella, meat mixture. Repeat,
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ending with meat. Sprinkle top with extra mozzarella and parmesan. Freeze.
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Meal prep: To make, bake at 350 until bubbly (approximately 30-45 minutes).
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DISH
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Chicken and Wild Rice Soup
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Cooked, shredded chicken
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2 cups
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Butter
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4 Tbsp
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Onion, chopped
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1 cup
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Long grain and wild rice
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1 box
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Carrots, chopped
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1 cup
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Celery, chopped
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1 cup
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Flour
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1/4 cup
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Half and half
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1 pint
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1 gallon freezer bag
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1
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Prep: Cook rice according to package directions. Melt butter in a large pot, add onions
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and saute. Add all other ingredients to pot, except flour and half and half. Simmer for
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20 minutes. Cool and freeze.
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Meal prep: To serve, thaw and add to large sauce pan. Bring to a boil, and simmer for 30
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minutes. Just before serving, whisk together flour and half and half. Add to soup and
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heat through until thickened.
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** Be sure to set aside and label flour and half and half for this meal!
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DISH
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Tater Tot Casserole
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Ground turkey
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1 lb
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Onion, chopped
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1 small
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Cream of Chicken soup
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1 14.5 oz can
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Milk
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1/4 cup
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Sour cream
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8 oz
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Frozen mixed veggies
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1 16 oz package
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Shredded cheddar cheese
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3 cups
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Tater Tots
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1 medium package
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9x13 foil pan
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1
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Prep: Brown turkey and onion. In a bowl mix soup, milk and sour cream. In 9x13 pan
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layer ingredients evenly as follows: turkey/onions, frozen veggies (break up clumps),
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soup mixture, cheddar cheese, tater tots. Freeze.
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Mea prepl: To serve, bake uncovered at 350 for 35-45 minutes, or until tater tots are brown
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and casserole is bubbly.
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DISH
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Upside Down Fettuccini Bake
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Italian turkey sausage
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1 lb
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Onion, chopped
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1/4 cup
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Fettuccini
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1 8 oz package
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Diced tomatoes
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1 14.5 oz can
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Oregano
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1 tsp
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Shredded mozzarella cheese
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1/2 cup
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Parmesan cheese
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1/2 cup
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Eggs
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3
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Butter, melted
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2 Tbsp
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Parsley
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2 Tbsp
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Garlic, minced
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1 clove
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Aluminum foil pie plate
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1
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Prep: Brown turkey sausage, add onion. Meanwhile, cook fettuccini according to
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package directions. Add tomatoes and their liquid to sausage/onion mix. Add oregano
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and bring to a boil. Reduce heat and simmer, covered, for 20 minutes. Stir in
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mozzarella. Sprinkle 1/4 cup parmeasan pver tomato mixture. Mix eggs, 1/4 cup
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parmesan cheese, butter, parsley, and garlic in a medium mixing bowl. Toss noddles
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with egg mixture. Spread noddle mixture in bottom of pie plate. Pour turkey sausage
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mixture on top of noodle mixture. Freeze.
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Meal prep: Thaw and bake, uncovered, at 350 for 25 minutes, or until bubbly.
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DISH
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Chicken Enchiladas
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Cooked, shredded chicken
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1.5 cups
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Butter
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2 Tbsp
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Onion, chopped
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1/2 cup
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Garlic, minced
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1 clove
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Cream of Chicken soup
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1 10.5 oz can
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Sour cream
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1 cup
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Green chilies
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1 4.5 oz can
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Shredded Mexican cheese
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1.5 cups
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Milk
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1/4 cup
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Tortillas
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10
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9x13 foil pan
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1
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Prep: In medium sauce pan, saute onion, garlic, and butter. Add soup 1/2 cup sour
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cream, and green chilies. Mix well. Reserver 3/4 cup sauce and set aside. To
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remaining sauce add chicken and 1/2 cup cheese. In small bowl, combine, reserved
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sauce with reamining sour cream and milk. Mix well. Spread 1/2 cup sauce over
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bottom of foil pan. Place 1/4 cup chicken mixture to in each tortilla and roll. Place seam
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side down in foil pan. Spoon remaining sauce over filled tortillas, covering completely.
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Freeze.
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Meal prep: Thaw, bake at 350 for 25 minutes. Sprinkle with with cup of cheese. Return
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to oven until cheese melts.
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** Be sure to set aside and label one cup of cheese for this dish!
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DISH
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Slow Cooker Herbed Turkey and Wild Rice Caserole
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Turkey breast tenderloin
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sliced approximately 1" thick
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celery, chopped
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1 cup
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carrots, chopped
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2/3 cup
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onion, chopped
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1 cup
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chicken broth
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28 oz
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Majoram
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1/4 tsp
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pepper
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1/4 tsp
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wild rice
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1 cup, uncooked
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sour cream
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1 cup
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gallon freezer bag
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2
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sandiwch zip lock bag
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2
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crock pot liner
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1
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Prep: In gallon zip lock bag place turkey breast, celery, carrots, and onion.
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In a separate zip lock bag place chicken broth, majoram, salt and pepper.
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In sandwich size zip lock place wild rice.
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Place broth and wild rice baggies within the turkey/veggie baggie, seal and freeze.
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Meal prep: To thaw broth mix place under warm running water.
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Place broth and turkey in crock pot, on low for 8 hours, or until rice becomes tender
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and liquid is absorbed. Stir in sour cream.
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** Be sure to set aside and label sour cream for this meal!
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DISH
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Slow Cooker White Chicken Chili
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chicken breast, thawed
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3
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onion, chopped
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1 large
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garlic clove, chopped
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2
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chicken broth
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1 3/4 cups
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ground cumin
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1 tsp
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oregano
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1 tsp
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salt
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1/2 tsp
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northern beans
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2 16oz cans, drained and rinsed
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white corn
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1 can, drained
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lime juice
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3 Tbsp
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gallon freezer bag
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1
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sandwich zip lock bag
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2
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crock pot liner
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1
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Prep: Trim fat off chicken. In large mixing bowl, combine onion, garlic, broth, cumin,
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oregano and salt. Place chicken in one freezer bag, place broth/veggies/spices in
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a separate freezer bag.
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Place lime juice in sandwich zip lock; place juice bag within chicken, seal and freeze.
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Meal prep: To thaw broth, place under warm running water.
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Place broth mix and chicken in crock pot. Cook on low for 7 hours. Remove chicken fro
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crock pot, shred chicken; return chicken to crock pot. Stir in beans, corn, lime juice.
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Cover; cook on low 15-20 minutes, or until beans and corn are hot.
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** In your pantry, be sure to set aside and label the beans and corn for this
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meal!
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DISH
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Slow Cooker Chicken Stroganoff Pot Pie
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chicken gravy mix
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1 envelope (.87-1.2 oz)
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condensed chicken broth
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1 10.5 oz can
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chicken breast, thawed
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3
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frozen stew veggies, thawed, drained
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1 pound
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frozen peas, thawed, drained
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1 cup
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sour cream
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1/2 cup
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flour
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1 Tbsp
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Bisquick
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1 1/2 cups
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green onions, chopped
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4
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milk
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1/2 cup
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gallon freezer bag
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1
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sandwich zip lock
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2
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crock pot liner
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1
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toothpick
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1
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Prep: In large mixing bowl; mix gravy mix and broth until smooth. Stir in chicken, stew
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veggies. Place in freezer bag. Chop up green onions, place in sandwich zip lock, and
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seal within gallon freezer bag; freeze.
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Meal prep: To thaw broth mix place under warm running water.
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Place gravy mix in crock pot, on low, for 6 hours. Stir in peas. Mix sour cream
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and flour; stir into chicken mixture. Cover and cook on high setting, 20 minutes.
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Stir Bisquick and g.onions in small bowl; stir in milk, just until moistened. Drop dough
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by rounded tablespoon full onto hot chicken mixture. Cover and cook on high for 45-50
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minutes, or until toothpick inserted in center of topping comes out clean.
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** Be sure to set aside and lable Bisquick, flour, and sour cream for this meal!
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DISH
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Slow Cooker Chicken Pot Roast Dinner
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small, red potatoes
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8, cut into 1" cubes
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baby carrots
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2 cups
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frozen small, whole onions
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1 cup,
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chicken breast, thawed
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3
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salt
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1/2 tsp
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pepper
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1/8 tsp
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chicken gravy
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1 jar
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frozen sweet peas
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1 1/2 cups
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gallon freezer bag
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1
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sandwhich zip lock
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2
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crock pot liner
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1
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Prep: Remove fat from thawed chicken. In one freezer bag add potatoes, carrots,
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onions, chicken, and salt in pepper (have salt and pepper in smaller baggie).
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Meal prep: Place veggies, chicken, salt and pepper into crock pot. Pour gravy over top.
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Cook on low for 8 hours. Stir in thawed sweat peas. Place crock pot on high and cook
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for additional 15 minutes, or until peas are tender.
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** Be sure to set aside and lable peas for this meal!
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