6.07.2012

Peanut Butter Fruit Dip

OH my gosh. OH MY gosh. OH MY GOSH! This stuff is amazing. There's really no other word for it. I took one bite and was blown away. At the rate I'm consuming this stuff, I'm going to have to make another run to the store to get more fruit.
Who needs dinner when you can plow through a bowl of this stuff? It's quick and easy to make. And, let's not fail to mention it's NUTRITIOUS!!

A single serving makes a LOT. Like, grab three apples, 27 strawberries, six slices of cantaloupe, eight bananas, and any other fruit you want to dip in this delectably creamy goodness. Or, I guess you could share.

Peanut Butter Fruit Dip
1/2 cup fat free vanilla Greek yogurt (don't skimp out and use regular yogurt, you MUST use Greek yogurt!!!)
2 Tbsp peanut butter
1/2 Tbsp honey
1/8 tsp cinnamon

Combine all ingredients.
Dip your fruit.
Fall in love.
Here's a run down of the nutrients for this ginormus single person serving:
calories - 332
fat - 15 (don't go running away, it's the "good" fat)
carbs - 29g
fiber - 2g
protein - 24, let me say that again, TWENTY-FOUR grams of protein! That's more than some whole meals have!
This dip is sweet, and smooth, and rich. The peanut butter doesn't overpower the subtle hint of honey, and the cinnamon adds the perfect little pop. It's a party in your mouth.

We don't have any get-togethers planned for our near future, however, I might have people over just so I can serve this stuff up.

I could go on and on about this stuff. But, I'm headed back to the kitchen to see if we have any more fruit I can dip...
Source: Yahoo!Lifestyle

4 comments:

  1. Funny, I just saw you commented on my blog and I was in the middle of reading yours! This looks phenomenal, and I am in love with Greek yogurt lately...will def give this a try!

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    1. This is the first time I've ever tried Greek yogurt. Fell in love with it instantly. Why did no one ever tell me how awesome the stuff is?!!

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  2. Made this the other day and it will keep making an appearance in my kitchen! I just love the recipes you choose - keep them coming!!!

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    1. This is one of my all time favorites! It has quickly become a staple in my kitchen. So glad you're enjoying the recipes!! :)

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