Women's Health Week - Good Eats

Today is about good food. And good food should be good for you.

While cooking and baking, if I see a recipe calls for a lot of oil, or butter, or sour cream or cream cheese, I do what I can to modify the recipe and find healthier alternatives. Substituting with non-fat Greek yogurt is one of my favorite recipe tricks. 

Though I've posted this recipe before, and I've seen it floating around the world wide web lately, I had to share it again. This is one of my favorite snacks. If you haven't tried this you really must. Have a sweet tooth? This should do the trick. Need something with some substance? This is for you. 
This is so easy, and so good. I love to dip apples, but bananas would also be mighty tasty paired with the dip.

Peanut Butter Fruit Dip
1/2 cup fat free vanilla Greek yogurt
2 Tbsp creamy peanut butter
1/2 Tbsp honey
1/8 tsp cinnamon

Mix all ingredients until fully combined. 
Makes 2 servings.


Here's a Greek yogurt conversion chart that hangs in my kitchen and is used almost daily. Feel free to print it off and use it in your kitchen as well!
Go say hello to the other lovely ladies co-hosting during Women's Health Week! And get yourself entered in the great prize pack (Rafflecopter below).
* LARGE ad space on Sew Crafty Angel
* Samples of energy bits and either 3 shoe laces
* 1 sweatybands and a size small blue leopard print skort from Etsy
* Just Right ad space All My Happy Endings
* 16 oz bag of PB2 
 * Inspired T-Shirts pick either size Med or size XL 
* 2 shakeology samples (one greenberry and one chocolate) and a shaker bottle.
* Bombshell blush
* Bombshell lipgloss
* Mary Kay TimeWise Moisture Renewing Gel Mask
* Large Ad Space on Mice In The Kitchen 
* 2 week supply of Shake FX by Body FX.
a Rafflecopter giveaway


  1. I'm always trying to eat healthier and replace things in my diet that I know aren't good for me. So, I'm really going to display my ignorance here by saying that I had no idea you could substitute Greek yogurt for all those things. That's going to come in very handy! Thanks!

  2. OOoo thanks for posting that Chobani chart, I love subbing stuff, especially unsweetened applesauce, I always have it in my pantry, amelia's a fan :)

  3. OMG! I could use Chobani for everything! That's amazing to me!

  4. I'll have to keep that chart in mind! I love Chobani yogurt!


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