Women's Health Week - Good Eats

Today is about good food. And good food should be good for you.

While cooking and baking, if I see a recipe calls for a lot of oil, or butter, or sour cream or cream cheese, I do what I can to modify the recipe and find healthier alternatives. Substituting with non-fat Greek yogurt is one of my favorite recipe tricks. 

Though I've posted this recipe before, and I've seen it floating around the world wide web lately, I had to share it again. This is one of my favorite snacks. If you haven't tried this you really must. Have a sweet tooth? This should do the trick. Need something with some substance? This is for you. 

This is so easy, and so good. I love to dip apples, but bananas would also be mighty tasty paired with the dip.

Peanut Butter Fruit Dip

1/2 cup fat free vanilla Greek yogurt

2 Tbsp creamy peanut butter

1/2 Tbsp honey

1/8 tsp cinnamon

Mix all ingredients until fully combined. 

Makes 2 servings.

Yum-o!!! 

Here's a Greek yogurt conversion chart that hangs in my kitchen and is used almost daily. Feel free to print it off and use it in your kitchen as well!

Source

Go say hello to the other lovely ladies co-hosting during Women's Health Week! And get yourself entered in the great prize pack (Rafflecopter below).

All My Happy Endings	Amy Moore (or Less)	Aphalicious Bliss	Cerissa B. Fit
Fit 2 Fat 2 Fit Cancer Survivor who doesn't Quit	Macke Monologues	Mice In The Kitchen	Ms Nancy Pants
PAMdemonium	The Rushing Herd	Sew Crafty Angel

InLinkz.com

>$25 Pay Pal Gift Card 
* Gift card to Jamba Juice
* 1 year Subscription to Women’s Health Magazine

* LARGE ad space on Sew Crafty Angel

* Samples of energy bits and either 3 shoe laces

* 1 sweatybands and a size small blue leopard print skort from Etsy

* Just Right ad space All My Happy Endings

* 16 oz bag of PB2 

 * Inspired T-Shirts pick either size Med or size XL 
* 2 shakeology samples (one greenberry and one chocolate) and a shaker bottle.

* Bombshell blush

* Bombshell lipgloss
* Mary Kay TimeWise Moisture Renewing Gel Mask

* Large Ad Space on Mice In The Kitchen 

* 2 week supply of Shake FX by Body FX.

a Rafflecopter giveaway